- Integrated Acupuncture Services, PC
dba Central Coast Light TherapyLocated in beautiful Avila Village!
6639-A Bay Laurel Place
Avila Beach, CA 93424-757
Light Therapy Clinic Days:
Monday and Wednesday
11:00 a.m. - 6:00 p.m.
11:00 a.m. - 3:00 p.m.
Acupuncture Clinic Days:
Tuesday and Thursday
11:00 a.m. - 4:00 p.m.
Closed Weekends and Holidays!
No need to schedule for AHH!
Just drop in!
Now you can
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TestimonialsHello Mary, Just wanted to let you know today’s TX was the best yet. Low back pain was interrupting my ability to stand this morning and it’s gone. Bruised rib cage is so much better. Completely different afterwords from prior apts. Thank you again. J
J.H.’s Testimonial was... Read more »
Mary is a gifted practitioner who is deeply knowledgable about oriental medicine and acupuncture. I went to her suffering from several ailments and within several sessions, the symptoms of each were nearly entirely alleviated. Her office is beautiful and comfortable. I would recommend Mary to anyone seeking an acupuncturist.
You are on the right track about the circulations and my legs.
Since the treatment my legs feel more solid and stronger.
Thanks so much for you help and caring,
Love and Joy,
Santa Barbara, CA
J’s Testimonial was last modified: September... Read more »
I saw my medical doctor yesterday for a few different issues. It was the first that I have had an appointment with her since I began acupuncture with you in January of this year. One of my goals for this year was to get off of medication.... Read more »
I must say that I am very pleased that I had the chance to know you even for a short period of time. However, I was instantly spoiled because you are a women who shares many of the same experiences that I have had simply because of our similar... Read more »
Mary, Although I did not know you for a long period of time, I wanted to thank you
for your kind, superior care. You restored my belief in holistic
medical treatment. Thank you! MP, Orange County, CA
MP’s Testimonial was last modified: April 15th, 2015 by Mary MeesAfter a year of consistent acupuncture treatments and conversations with Dr. Mees, I have noticed that my anxiety has decreased, I am a happier person, and I have successfully avoided several illnesses that have been passed around my home and office. I highly recommend Dr. Mees if you are looking... Read more »
I wanted to tell you that my hip feels 100% better. Thank you.
A.T.’s Testimonial was last modified: September 28th, 2013 by Mary MeesMy treatment yesterday did absolute wonders for me! What a difference I feel! Thank you sooooooo much!! -KC, Santa Barbara, cA
KC’s Testimonial was last modified: September 15th, 2013 by Mary Mees
Hi Mary! I’m loving you today!
I made it though an entire hour long spin class this morning (& pushed it hard) and a motorcycle ride to San Diego today… all pain free! My ankle doen’t hurt today at all, hasn’t all week. I have been smiling like a fool all day... Read more »
- Healthy Eating for Spring
- Six Reasons to Try Acupuncture this Year
- Does Your Liver Need a Spring Tune-Up?
- Join us for Acupuncture Happy Hour!Drop in every Wednesday!
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Tag Archives: nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall.
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on