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- Integrated Acupuncture Services, PC
dba Central Coast Light TherapyLocated in beautiful Avila Village!
6639-A Bay Laurel Place
Avila Beach, CA 93424-757805-705-1792
(Designated Essential Worker and Business)
Monday - Thursday
11:00 a.m. - 5:00 p.m.
Closed Weekends and Holidays!
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Mary – I can’t express my gratitude enough for all the care and support you’ve been giving me. It has made all the difference in my well being and health these last few months.
PL’s Testimonial was last modified: May 18th, 2022 by Mary Mees
I was so pleased with how my skin improved after 1 appointment that I had to share a few comments. My skin looked noticeably smoother and more firm, plus had a nice healthy glow to it which my husband had noticed. I’m 53 and my skin is showing many fine lines and beginning to sag in the eyelids, jaw and neck areas. I want to keep a healthy appearance without fillers etc. and feel that facial acupuncture rejuvenation is without... Read more »
You, my friend, are a wizard! I came home yesterday, napped for an hour, but still felt a little tired. Went to bed about 11 pm, and slept the best I have in years! Didn’t even get up to go to the bathroom. The hardest I’ve slept in a very long time. I feel so much better today! Thank you! See you next week!
MM, Los Osos, CA
MM’s Testimonial was last modified: April 14th, 2022 by Mary... Read more »Hello Mary, Just wanted to let you know today’s TX was the best yet. Low back pain was interrupting my ability to stand this morning and it’s gone. Bruised rib cage is so much better. Completely different afterwords from prior apts. Thank you again. J
J.H.’s Testimonial was last modified: April 14th, 2022 by Mary Mees
Bought this service to help boost my weight loss as I had run into a stall. Not really knowing much about light therapy I came in hoping I might lose a few pounds and tighten some loose skin around my stomach. Mary gives you a packet guide and tells you to detox and diet in combination with the light therapy to help boost weightloss. I did not do this part of the plan, I have been doing the Keto/Paleo Diet... Read more »
Dr. Mary Mees is wonderful, and I’ve discovered unanticipated benefits from her light therapy. Beyond the 1/2 hour of complete relaxation (and being able to button my pants more easily after her treatment!), my face feels smoother and has a little glow to it. Most impressive though -and totally unexpected, I went in for the regular treatment with a shoulder injury and the light therapy completely relieved it. This is some good stuff, Man!!
Lisa T. was last... Read more »
Mary is wonderful. She’s such a delight and the treatment really works too! I had 4 sessions before my wedding day and they made such a difference. I felt better and looked better.
Jodie K. was last modified: April 14th, 2022 by lighttherapy
Dr. Mary is a beautiful spirit, so full of knowledge and skill. Her facility is a beautiful, peaceful atmosphere and also private. I have had many unexpected benefits from the light therapy as well as her sharing her wisdom. I am grateful for her and her practice.
Vicki L. was last modified: April 14th, 2022 by lighttherapy
Awesome, loved it, coming back
Brian V. was last modified: April 14th, 2022 by lighttherapy
Very personalized treatment. Thoroughly explains the process. Very compassionate and professional! Dr Mary Mees is excellent ! Highly recommend !
Sandell P. was last modified: April 14th, 2022 by lighttherapy
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- Find out how Cosmetic Acupuncture and Microneedling can help you achieve more radiant, youthful skin!
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading
Why You Should Choose Acupuncture to Treat Fibromyalgia
According to the National Fibromyalgia Association, fibromyalgia is one of the most chronic pain conditions. They say, “the disorder affects an estimated 10 million people in the U.S. and an estimated 3%-6% of the world population. While it is most prevalent in women (75%-90% of people who have fibromyalgia are women), it also occurs in men and children of all ethnic groups.” continue reading
Acupuncture Helps with PTSD Symptoms
While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.” According to the U.S. Department of Veterans Affairs approximately 12 million adults in the U.S. suffer from PTSD during a given year. continue reading
Acupuncture for Chronic Back Pain
A Harris Poll released earlier this year found that approximately three out of ten U.S. adults currently suffer from chronic low back pain. To put it another way, that’s an estimated 72.3 million people! Common treatments usually include prescription medications which bring their own complications and side effects into the picture. If you are looking for a drug-free alternative to your back pain, acupuncture could be the solution you have been searching for. continue reading
Acupuncture for Sports Injuries
Whether you are a professional, college, or high school athlete (or maybe just a weekend warrior), you know that injuries can happen when you least expect it. Sometimes, it’s a traumatic injury because your body was pushed beyond its limit and sometimes, the injury comes from simple overuse. And every athlete wants to get back on the field, court, or track as quickly as possible. continue reading
How Acupuncture Can Improve Lung Health
The health of our lungs isn’t necessarily talked about a lot when general health is discussed. Typically, cardiovascular health, chronic pain, cholesterol and stroke risk tend to be the more common topics. Many don’t think about lung health until there is a problem and then improving it becomes priority number one. continue reading
Acupuncture as an Alternative to Opioids
According to the National Center for Drug Abuse Statistics, almost 50,000 people die every year from opioid overdoses, more than 10 million misuse opioids in a given year, and opioids are a factor in 72% of overdose deaths. You hear about the opioid crisis on the nightly news frequently but what can be done to help people deal with chronic pain (the reason they are likely taking the opioids in the first place). Can acupuncture really help? continue reading
Five Benefits of Consistent Acupuncture Treatments
In a nutshell, traditional acupuncture, also known as Traditional Chinese Medicine or TCM, works under the belief that the body is controlled by a flow of energy called qi traveling through pathways in the body that are called meridians. Acupuncturists believe that when these pathways become blocked and the energy can’t flow freely, various health problems begin to appear. continue reading
Cancer Treatment Side Effects? Acupuncture to the Rescue
Cancer treatments can cause a variety of other side effects that also need to be addressed. More and more research is showing acupuncture as a viable option for additional pain management for those receiving chemotherapy or surgery and for the common side effects those treatments can bring. These side effects can include neuropathy, dry mouth, constipation, anxiety, and nausea. continue reading
Acupuncture & Skin Conditions
Got Acne, Eczema or Psoriasis? Acupuncture Can Help
Our skin is our most visible organ and can often be the first thing people notice about us. If you suffer from a severe case of acne, eczema, or psoriasis, your skin care is the most important thing you think about. Over-the-counter medicine is a common first line of defense, but often the side effects are worse than the issue they are supposed to treat. continue reading