Telehealth Available
- COVID-19 ADVISORY
- Integrated Acupuncture Services, PC
dba Central Coast Light TherapyLocated in beautiful Avila Village!
6639-A Bay Laurel Place
Building 7
Avila Beach, CA 93424-757805-705-1792
Clinic Days:
(Designated Essential Worker and Business)
Monday - Thursday
11:00 a.m. - 5:00 p.m.
Closed Weekends and Holidays!
Follow Us!
-
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
- Testimonials
Dr. Mary is amazing! I was experiencing debilitating lower back issues and electric jolts pain into my left thigh and quad. After each treatment (total of 4) I could feel the relief. I was living on Tylenol/Advil which I knew I had to get off for any real progress. This week was a huge breakthrough. I am sleeping through the nights and moving all day(s) without pain meds. I can feel the healing. I appreciate your knowledge and explanations throughout
... Read more »Good morning Mary,
I had such a good night last night! I went to bed at 10 p.m. fell right asleep, only woke up once at 2 to use the bathroom and went right back to sleep until 6 a.m. I haven’t slept this good in the last two weeks.
Very grateful for all your help and advice!
Mary – I can’t express my gratitude enough for all the care and support you’ve been giving me. It has made all the difference in my well being and health these last few months.
Gratefully yours,
PI was so pleased with how my skin improved after 1 appointment that I had to share a few comments. My skin looked noticeably smoother and more firm, plus had a nice healthy glow to it which my husband had noticed. I’m 53 and my skin is showing many fine lines and beginning to sag in the eyelids, jaw and neck areas. I want to keep a healthy appearance without fillers etc. and feel that facial acupuncture rejuvenation is without
... Read more »You, my friend, are a wizard! I came home yesterday, napped for an hour, but still felt a little tired. Went to bed about 11 pm, and slept the best I have in years! Didn’t even get up to go to the bathroom. The hardest I’ve slept in a very long time. I feel so much better today! Thank you! See you next week!
MM, Los Osos, CA
Hello Mary, Just wanted to let you know today’s TX was the best yet. Low back pain was interrupting my ability to stand this morning and it’s gone. Bruised rib cage is so much better. Completely different afterwords from prior apts. Thank you again. JBought this service to help boost my weight loss as I had run into a stall. Not really knowing much about light therapy I came in hoping I might lose a few pounds and tighten some loose skin around my stomach. Mary gives you a packet guide and tells you to detox and diet in combination with the light therapy to help boost weightloss. I did not do this part of the plan, I have been doing the Keto/Paleo Diet
... Read more »Dr. Mary Mees is wonderful, and I’ve discovered unanticipated benefits from her light therapy. Beyond the 1/2 hour of complete relaxation (and being able to button my pants more easily after her treatment!), my face feels smoother and has a little glow to it. Most impressive though -and totally unexpected, I went in for the regular treatment with a shoulder injury and the light therapy completely relieved it. This is some good stuff, Man!!
Mary is wonderful. She’s such a delight and the treatment really works too! I had 4 sessions before my wedding day and they made such a difference. I felt better and looked better.
Dr. Mary is a beautiful spirit, so full of knowledge and skill. Her facility is a beautiful, peaceful atmosphere and also private. I have had many unexpected benefits from the light therapy as well as her sharing her wisdom. I am grateful for her and her practice.
-
Latest Articles:
- • 10 Family-Friendly Activities Perfect for Spring •
- • 3 Easy Spring Dinner Ideas for a Fresh and Flavorful Season •
- • 5 Tips to Boost Your Spring Wellness Routine •
- Find out how Cosmetic Acupuncture and Microneedling can help you achieve more radiant, youthful skin!
Traditional Chinese Medicine
Herbal Formulas for Summer
Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways to cool off. But Traditional Chinese Medicine has some other less common ways of treating summer ailments. continue reading
Five Acupuncture Points for Summer
Summer is a season of abundant energy and light, long days, pool parties, ice cream and lemonade. Traditional Chinese Medicine (TCM) recognizes summer as the time of year that has the utmost yang and therefore the element associated with summer is fire. In TCM, there are specific energetic pathways related to each season and element. For the season of summer, the heart and small intestine are the connected pathways. continue reading
Seven Ways Acupuncture Can Help Men’s Health
Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur. TCM has been used to treat both men and women, regardless of their age, and TCM is frequently becoming the medical choice for those who prefer to use holistic forms of medicine to heal themselves. continue reading
TCM and Libido in Men
If your love life is lackluster, have you considered Traditional Chinese medicine to help a sagging libido? Acupuncture and herbal formulas may just be the ticket to improve your sex life and reignite your fire. continue reading
Acupuncture and TCM for Sprains and Strains
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon. continue reading
Herbal Tonics for Allergies
An allergy occurs when your immune system reacts to a foreign substance, called an allergen. This could be anything from something you inhale to something you touch to something you eat. An allergic reaction may cause sneezing, coughing, watery eyes, a running nose, a sore throat and rashes. In severe cases, allergic reactions can induce something known as anaphylactic shock, which can actually be deadly. continue reading
Five Reasons to Get Acupuncture for Allergies
Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the excessive amounts of pesticides now being put in and on our food. We are also being over-medicated with antibiotics used in livestock we eat and that we are prescribed by our own doctors. This has created superbugs like MRSA that no longer responding to antibiotics. Our immune systems just can’t keep up. So every year, the number of people experiencing allergies is increasing. continue reading
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans tend to stay indoors more during the winter months and sometimes pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process. continue reading
Five Acupuncture Points for Spring
Spring is the season of growth, regeneration, increased activity and new beginnings. During the season of spring, people experience many changes. Allergies, high blood pressure, headaches, sinus pain and congestion, anger, irritation and tendon problems are just some of the issues common to the spring months. Many of these problems can be attributed to increased wind in the environment. And while there is nothing that can be done about external wind, internal wind can be addressed and diminished using Traditional Chinese Medicine (TCM) and the many modalities it incorporates. continue reading
Mental/Emotional Aspects of The Heart
The major responsibility of the heart in TCM is housing the mind and controlling the shen. “Shen” can be seen as the overall healthiness of the mind. When you look at a healthy person in good spirits, you know how you can see that in their eyes? There is a certain bright clarity and sense of health that shines from within. We acupuncturists would say that this person has good shen. continue reading