- Integrated Acupuncture Services, PC
dba Central Coast Light TherapyLocated in beautiful Avila Village!
6639-A Bay Laurel Place
Avila Beach, CA 93424-757
Light Therapy Clinic Days:
Monday and Wednesday
11:00 a.m. - 6:00 p.m.
11:00 a.m. - 3:00 p.m.
Acupuncture Clinic Days:
Tuesday and Thursday
11:00 a.m. - 4:00 p.m.
Closed Weekends and Holidays!
No need to schedule for AHH!
Just drop in!
Now you can
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Mary is a gifted practitioner who is deeply knowledgable about oriental medicine and acupuncture. I went to her suffering from several ailments and within several sessions, the symptoms of each were nearly entirely alleviated. Her office is beautiful and comfortable. I would recommend Mary to anyone seeking an acupuncturist.
You are on the right track about the circulations and my legs.
Since the treatment my legs feel more solid and stronger.
Thanks so much for you help and caring,
Love and Joy,
Santa Barbara, CA
J’s Testimonial was last modified: September... Read more »
I saw my medical doctor yesterday for a few different issues. It was the first that I have had an appointment with her since I began acupuncture with you in January of this year. One of my goals for this year was to get off of medication.... Read more »
I must say that I am very pleased that I had the chance to know you even for a short period of time. However, I was instantly spoiled because you are a women who shares many of the same experiences that I have had simply because of our similar... Read more »
Mary, Although I did not know you for a long period of time, I wanted to thank you
for your kind, superior care. You restored my belief in holistic
medical treatment. Thank you! MP, Orange County, CA
MP’s Testimonial was last modified: April 15th, 2015 by Mary MeesAfter a year of consistent acupuncture treatments and conversations with Dr. Mees, I have noticed that my anxiety has decreased, I am a happier person, and I have successfully avoided several illnesses that have been passed around my home and office. I highly recommend Dr. Mees if you are looking... Read more »
I wanted to tell you that my hip feels 100% better. Thank you.
A.T.’s Testimonial was last modified: September 28th, 2013 by Mary MeesMy treatment yesterday did absolute wonders for me! What a difference I feel! Thank you sooooooo much!! -KC, Santa Barbara, cA
KC’s Testimonial was last modified: September 15th, 2013 by Mary Mees
Hi Mary! I’m loving you today!
I made it though an entire hour long spin class this morning (& pushed it hard) and a motorcycle ride to San Diego today… all pain free! My ankle doen’t hurt today at all, hasn’t all week. I have been smiling like a fool all day... Read more »
My back is MUCH improved and my feet don’t hurt. Hooray for acupuncture and thank God for YOU- Mary. Thank you , thank you!!
Margaret’s Testimonial was last modified: August 31st, 2012 by Mary Mees
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Tag Archives: summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to. For Indian
Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways
Summer is a season of abundant energy and light, long days, pool parties, ice cream and lemonade. Traditional Chinese Medicine (TCM) recognizes summer as the time of year that has the utmost yang and therefore the element associated with summer is fire. In TCM, there are specific energetic pathways related to each season and element. For the season of
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens: Oxybenzone Retinol palmitate Methoxycinnamate Octinoxate Padimate O/PABA Nano or Micronized mineral particles
One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach.
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising
Summer finally arrives.
The sun comes out. The flowers bloom.
Most people grab their sunscreen and head outside. But what do you do?
You close the windows, grab your antihistamines and hide in the house.
Wouldn’t it be great if you could enjoy being outdoors?
Allergies are widespread. According to WebMD, 20% of the population suffers from allergies