Skip to content

Tag Archives: tcm

5 Acupuncture Points to Help You Sleep

By admin | Published October 18, 2021

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health Continue reading

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on 5 Acupuncture Points to Help You Sleep

The Benefits of Qi Gong

By admin | Published October 4, 2021

Acupuncture is one of three branches of ancient traditional medicine. The other two are herbal medicine and the practice of a physical and mental discipline called Qi Gong. The main objective of each branch is to bring about a harmonious flow of Chi.

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged , Comments Off on The Benefits of Qi Gong

Feeling Stressed and Anxious? Try Acupuncture

By admin | Published September 20, 2021

We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical Continue reading

Posted in Acupuncture, Anxiety, Stress | Also tagged , , , Comments Off on Feeling Stressed and Anxious? Try Acupuncture

Military Veterans Find Relief with Acupuncture

By admin | Published September 6, 2021

Military veterans often return from service with a host of physical, mental, and emotional challenges related to their tours of duty. Rarely does a service member present with just one health issue. A 2014 study summarized the challenges associated with treating veterans and their often complex medical issues.

Posted in Acupuncture, PTSD | Also tagged , , Comments Off on Military Veterans Find Relief with Acupuncture

Acupuncture is Great for Treating Chronic Pain

By admin | Published July 19, 2021

The National Institutes of Health estimates that approximately 25.3 million adults suffer from chronic pain (defined as experiencing pain every day for the preceding three months). They also estimate that nearly 40 million adults experience what is considered severe levels of pain.

Chronic pain can be debilitating for those suffering from it and directly impacts quality of life. People Continue reading

Posted in Acupuncture, Headaches/Migraines, Pain | Also tagged , Comments Off on Acupuncture is Great for Treating Chronic Pain

Acupuncture for Healthy Weight Loss

By admin | Published May 17, 2021

In the United States, an estimated 300,000 people a year die from obesity. 

In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but Continue reading

Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss | Also tagged , Comments Off on Acupuncture for Healthy Weight Loss

Regrowth: Spring and Traditional Chinese Medicine

By admin | Published March 8, 2021

Three thousand years ago, when Chinese medicine was first being practiced, there was no light or electricity. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a time when people spent much Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , Comments Off on Regrowth: Spring and Traditional Chinese Medicine

Acupuncture for Diabetes

By admin | Published February 22, 2021

More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention. 

Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesn’t produce enough insulin. Because of this, treatment often involves taking “insulin sensitizers” Continue reading

Posted in Acupuncture, diabetes, Traditional Chinese Medicine | Also tagged , , Comments Off on Acupuncture for Diabetes

Intention setting in the new year

By admin | Published January 4, 2021

It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.

It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , Comments Off on Intention setting in the new year

Winter and your Kidneys

By admin | Published December 21, 2020

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies.  In Western culture, being active is rewarded and expected. We feel Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , Comments Off on Winter and your Kidneys
805-705-1792 Directions Contact/Schedule