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Acupuncure

San Luis Obispo Acupuncture (SLO Acupuncture)

San Luis Obispo acupuncture (SLO acupuncture) is now available in Dr. Mary Mees’ new location in San Luis Obispo, CA, where she now makes her residence.  The new clinic is located within the Santa Lucia Birth Center, which is the first and only freestanding birth center in San Luis Obispo County providing midwifery and naturopathic healthcare to expectant mothers and their families.  While her colleague, Therese Powers, LAc, practices a specialty in women’s health, fertility and pregnancy, Dr. Mees practices a specialty in internal medicine and longevity.

Dr. Mees currently practices San Luis Obispo acupuncture on Mondays and Wednesdays.  Feel free to schedule an appointment with her online when she is in the office from 12:00 p.m. to 7:00 p.m.

Santa Lucia Birth Center

HigueraOffice

 

 

7 Ways to Make Your Loved One Smile This Valentine’s Day

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Integrated Acupuncture Services SLO

7 ways to make your loved one smile this Valentine’s Day

I just thought you’d like to make Valentine’s Day the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

 

Start the day off right

Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.

Show your appreciation

Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life.

Plan the day

Make a plan for the day! Decide to do an activity that you both enjoy whether it is getting outside, going to a museum or going out to the movies. Splurge a little for the day.

Don’t sweat the small stuff

Take this day to put everyday stressors on the backburner. Life gets busy, and a lot of times we take it out on the people we care about the most. Try to forget about trivial problems and enjoy your loved one’s company! The small things you may fight about don’t matter, especially today.

Take the pressure off

Instead of doing Valentine’s Day gifts this year, make a decision with your significant other to put the money toward something else for the both of you. Instead of feeling the pressure to go buy a gift, plan a weekend getaway together or even a day trip to enjoy each other’s company.

Take care of yourself

Your loved ones care deeply about you, so make sure you are taking care of yourself as well. Keep your health in check and remember that it is ok to be selfish sometimes. The people in your life want to see you happy as much as you want to make them happy.

Every day can be Valentine’s Day

Remember that any day is the perfect opportunity to show how much you care and love the people in your life. Strive to make your loved ones smile today and every other day as well. The small gestures can go a long way.

 

Give the perfect gift to your loved ones for Valentine’s Day!  A gift certificate for a

stress-reduction treatment at Integrated Acupuncture Services SLO is just what they need to say “I Love

You”!

 

 

 

 

Acupuncture May Relieve Knee Arthritis

knee-arthritis-01Knee arthritis is a painful condition in which the joints in the knee become inflamed. Depending on the severity of the condition, it may limit an individual’s normal range of motion, forcing him or her to keep body weight off the affected knee. While there’s no known cure for arthritis of the knee, a recent study found herbal acupuncture to effectively treat the symptoms associated with this condition. continue reading »

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